WHO IS OVERWEIGHT?
Today, everyone is very concern about managing their health. A major part of health management now revolves around managing one’s weight.
To be more specific, we are concern over the Fats Percentage.
Do NOT mistake Weight for Fats!
One component of our body system that contributes part of our weight is our body fats. The internal organ fats are termed as Visceral Fats and is stored in between the internal organs system. The other types of fats are the subcutaneous fats and the intramuscular fats found under the skin and around our skeletal muscles. The most dangerous fat, as well as the more difficult to get rid off, is the
VISCERAL FATS!
Therefore if you have a desire to care about the quality of your own life and to save yourself, then reducing your Fat Percentage should be one of your leading priorities!